Brain Health Corner

We human beings do so much.  We go to work, go to the gym, make meals for the week, raise kids, and take care of financials. It takes a lot of work and energy! That also means our brains require energy to handle all that activity. Mental health and well-being are major concerns considering the world we live in.

Every day we are bombarded with information from our TVs, our computers, and our phones. Our brain is like a big computer, that has to process all of this information to determine what is relevant and what isn't, and then tell the body how to deal with that information. The brain can also think and emit emotions. At the basis of all of this are 100 billion nerve cells (neurons) and one trillion supporting cells (astrocytes) that cooperate together to build a high functioning supercomputer called the brain and make us the intelligent humans we think we are.

So why not take care of your brain?

Check out our highly recommended products that support brain health and wellness!

 

NeuroInsights Brain Health Posts

 

From mid-July to mid-August, we will be raising awareness for stroke, and by association brain health!

For example, supporting brain health post-stroke involves a multifaceted approach: physical therapy to regain mobility, cognitive exercises to restore mental functions, and emotional support for resilience. Methods for brain wellness include having a balanced diet rich in antioxidants and omega-3 fatty acids, partaking in regular exercise to boost brain blood flow, and engaging in mental stimulation through puzzles or learning. Having adequate sleep and stress management are crucial as well. Above all, patience and encouragement from loved ones will help create a supportive environment essential for the stroke survivor's journey toward reclaiming a fulfilling life.

Recovering from a stroke can be an incredibly challenging journey, filled with uncertainty and emotional upheaval. It’s important to recognize that each person's experience is unique, and seeking support during this time is essential for healing and adaptation. Whether facing physical limitations or navigating complex feelings, understanding and compassion are key as individuals work toward regaining their independence and well-being.

 

**Tune into our Facebook group: NeuroInsights Fundraiser Program for more detailed information!**

 

Book Corner


Check out the current best sellers and read on for our recommendations!

Trending

“In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive.”—Refinery29

Click here to read more

 

“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.”

Click here to read more

 

Historical.

“To pick up one of these stories is to lose oneself in them. Where does the brain end and the mind begin? Curious readers will find both brain and mind fully revved up while engaging with this powerfully appealing and thought-provoking work of neuroscience history."―Donna Chavez, Booklist.”

Click here to read more

 

Science

Perform these kid-tested science experiments at home with a few household items and create fun—and educative—memories together!

Click here to read more

 

Brain Health

Try out these simple mindfulness meditations! Learning how to meditate can have many benefits, not only for your mental well-being but also for your physical health—including reduced stress and anxiety.

Click here to read more

 

“A life-altering journey through the science of neuroaesthetics, which offers proof for how our brains and bodies transform when we participate in the arts—and how this knowledge can improve our health, enable us to flourish, and build stronger communities.”

Click here to read more

 

“In this insightful book, Jill Bolte Taylor “provides a valuable recovery guide for those touched by brain injury and an inspiring testimony that inner peace is accessible to anyone.”

Click here to read more

 

 

Cooking Corner


“Brush up on those cooking skills and learn how to enhance your brain health with this recipe book! The meals mentioned in this book have been shown to reduce the risk of Alzheimer’s and other forms of dementia.”

Click here to read more

 

 

An expert in both neuroscience and nutrition gives advice on how to eat for maximum brainpower and health."

Click here to read more

 

 

"Explore fundamental culinary concepts, practical advice and step-by-step techniques, to bring food science out of the lab and into your kitchen..."

Click here to read more

"Every recipe is crafted with the latest nutritional science in mind, ensuring you nourish your body with the best ingredients..."

Click here to read more

..

 

Puzzle Corner


 

 

"Test your brain with these puzzle pattern blocks! Helps with refining motor skills, problem-solving abilities, hand-eye coordination, and attention spans."

Click here to read more

 

 

Test your brain with these puzzle pattern blocks! Helps with refining motor skills, problem-solving abilities, hand-eye coordination, and attention spans.

Click here to read more

 

 

Test your brain with these puzzle pattern blocks! Helps with refining motor skills, problem-solving abilities, hand-eye coordination, and attention spans.

Click here to read more

 

 

Test your brain with these puzzle pattern blocks! Helps with refining motor skills, problem-solving abilities, hand-eye coordination, and attention spans.

Click here to read more

 

 

Kid Corner


 

"Can Jordan learn to navigate his new school culture while keeping his neighborhood friends and staying true to himself..."

Click here to read more

 

 

"A story about friendship, beauty, liberation, and running very, very fast...."

Click here to read more 

 

 

"Bailey and Charlie are still polar opposites, but instead of everything about him rubbing Bailey the wrong way, she starts to look forward to hanging out and gossiping about the waterpark..."

Click here to read more

 

 

Travel-friendly, skill-building brain game for ages 6+

Click here to read more

 

 

"More than 80 focused courses let you dive into your favorite topics, whether it's Pizza, Fried Rice, Fish on the Grill, or Birthday Cake..."

Click here to read more